Really? One Year to an Organized Work Life Filled with Hapiness?: Do I say "no" at home?

Tuesday, May 8, 2012

Do I say "no" at home?

While updating the lists on the side of the blog this morning, I realized that I haven't tracked saying no at home. Hmmmm... Is it that I don't say no, or is it that I just didn't track it? I will have to be more mindful of refusing to allow clutter and compulsion to rule my home life. Perhaps defining "no" will help. Saying no to physical or mental clutter, activities we don't have time for, and taking up personal time with work items when it isn't necessary. Saying yes to organization, smoother schedules, and calm all count as saying "no." So her goes:

Clearing out a space. (Cleaned out a dresser on Sunday.)
Not volunteering for something I don't have time to do. (I didn't commit my time to a booth at Health Night at our daughter's school because the schedule was crazy.)
I allowed myself to say yes to an unexpected visit to friends. (And let go of the compulsion to go shopping for the sale items at three stores that night.)
Doing something to get it off my mental clutter list. (This happens with things I have put off like the registration for my 25th high school reunion, which I took care of this morning.)
Recycling orphaned socks!

What Other Items Count?

Weeding out a file
Clearing an item off my project list
Unsubscribing to an email list
Choosing not to do library work at home (which isn't always easy!)

Hooray! I feel like I have said no this month!

No comments:

Post a Comment

Weight progress

11/10 173.2
11/3/12 174.3
10/27/12 175.2
10/20/12 174/8
10/13/12 172.8
10/6/12 175.0
9/29/12 175.0
9/21/12 174.2
9/14/12 174.8
9/7/12 175.2
8/31/12 175.0
8/24/12 175.2
8/17/12 175.0
8/10/12 174.0
8/3/12 172.4
7/28/12 173.2
7/21/12 173.2
7/14/12 175.4
7/7/12 173.6
6/30/12 172.6
6/23/12 172.0
6/16/12 171.6
6/2/12 171.6
5/26/12 172.0
5/19/12 171.4
5/12/12 171.0
5/5/12 171.6
4/28/12 171.2
4/21/12 173.0
4/15/12 174.4
4/8/12 174.4
4/1/12 174.4
3/25/12 175
3/18/12 174.2
3/11/12 Whoops! I forgot to weigh-in !!
3/4/12 173.8
2/26/12 176.4
2/19/12 174.4
2/12/12 176.0
2/5/12 178.2
1/29/12 178.6
1/22/12 179
1/15/12 179
1/8/12 182
1/1/12 183

How I said yes to life and no to overworking in May:

5/14/12 Went to Fusion class and read before bed
5/13/12 Visited with in-laws, parents, sister's family, then went to daughter's softball game
5/12/12 Went to YMCA interval class
5/11/12 Made potato salad to add to dinner prepped by hubby and went to Rebecca's softball game
5/10/12 Read before bed time
5/9/12 Went to Power Yoga at the YMCA
5/8/12 Didn't run errands on my lunch hour.
5/7/12 Fusion at Just Breathe Yoga Studio
5/6/12 Spent some quality time with hubby
5/5/12 Went to see friends on a last minute invitation and read on the way there.
5/4/12 Had dinner at Sam'z and read before bedtime
5/3/12 Went for a walk with my husband after dinner.
5/2/12 Went to Power Yoga at the YMCA
5/1/12 Went to Rebecca's softball game.

Home Habit of the Month

Month 3: Get rid of and file all mail and incoming paper from school, work, and play as soon as it comes in. (Touch it once!)

Accomplished on: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

This includes reading newspapers and recycling right away and cutting coupons and recycling the remaining paper right away. There are two visual measures to this success in my house.

1. Dining room table free of clutter

2. Kitchen counter free of clutter

On May 1 the dining room table is pristine. The small kitchen counter has a to do pile, which I'll put in a folder so it isn't as noticeable. That way I will have a visual reminder. Is the small counter clear? Yes. Good. No? Take care of it every day!